Is a good source of vitamins, minerals, proteins and fiber

Cod, in breadcrumbs, baked is good for containing the following items :

Sodium mg 330, Potassium mg 245, Calcium mg 41, Phosphorus mg 137, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-370	Sodium mg	330
Potassium mg	245	Calcium mg	41	Magnesium mg	22
Phosphorus mg	137	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	480	Manganese mg	0
Energy kcal	204	Protein g	14	Total nitrogen g	2
Carbohydrate g	20	Fat g	8	Starch g	19
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	5
Poly FA100g	2	Cholesterol mg	36